Weigh In record (no journal entry) for 16 August 2017
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132.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2060 kcal
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Fat: 83.39g | Prot: 84.28g | Carb: 198.45g.
Breakfast: Gurke (mit Schale), Penny Markt Hähnchenbrustfilet (9g), Wasa Vollkorn, Guacamole, Gekochtes Ei, Kaffee mit Milch. Lunch: Bertolli Pesto Verde, Schwarze Oliven, Nudeln (Gekocht), Hähnchenbrust. Dinner: Gutes aus der Bäckerei Bauernbrot, Aldi Bayrischer Wurstsalat. Snacks/Other: Haribo Starmix, Augustiner Helles Bier, Balisto Yoberry White. more...
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losing 1.5 lb a week
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