Weigh In record (no journal entry) for 16 August 2017
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2806 kcal
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Fat: 58.98g | Prot: 227.72g | Carb: 308.07g.
Breakfast: Nektarinen, Kiwi, Schneekoppe Leinsamen Geschrotet, Alnatura Hafer Crunchy Schoko, ESN Inulin, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Gut & Günstig Prinzess Bohnen, Rinatura Bio Vollkorn-Hörnchen, Wiesenhof Hähnchenbrustfilet-Teilstück. Dinner: Edeka Salatmix Classic, Tomaten, Spreewaldhof Spreelinge, Bananen, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Grüne Paprika, ESN Inulin, ESN Organic Almonds, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, Käfer Ciabatta Peperoni, ESN Organic Brazil Nuts. Snacks/Other: Haribo Fruitmania Lemon, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut. more...
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gaining 1.5 lb a week
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