Weigh In record (no journal entry) for 16 August 2017
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222.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1523 kcal
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Fat: 53.33g | Prot: 162.24g | Carb: 89.72g.
Breakfast: Минскхлебпром Хлеб Зерновой Экстра, Яйцо (Целое). Lunch: Куриное Филе. Dinner: Dr. Korner Хлебцы Рисовые, Савушкин Кефир 0%, Вареное Яйцо, Куриное Филе. Snacks/Other: Яблоко Зеленое. more...
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gaining 3.1 lb a week
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