Weigh In record (no journal entry) for 02 April 2012
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243.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2140 kcal
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Fat: 76.76g | Prot: 114.93g | Carb: 283.63g.
Breakfast: Xxxxxxxx Smoothies, Lactose Free Skim Milk, All-Bran Original, White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Chili Garlic Sauce, Bistro Express Wholegrain Brown - Roasted Chicken Flavour, Lean Ground Beef, Asparagus, Xxxxxxxx Smoothies, Water (Bottled). Dinner: Organic Mixed Baby Greens Salad, Fat Free Italian Dressing, Bistro Express Wholegrain Brown - Roasted Chicken Flavour, Essentials- Fibre, M&M Meat Shops. Snacks/Other: Carrots, Whole Natural Almonds, Mozzarella Cheestrings, Tomatoes, Tangerines (Mandarin Oranges), Xxxxxxxx Smoothies. more...
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3632 kcal
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Activities & Exercise:
Driving - 6 hours and 35 minutes, Standing - 3 hours and 20 minutes, Sitting - 1 hour and 55 minutes, Resting - 5 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 2.3 lb a week
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