Weigh In record (no journal entry) for 16 August 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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3635 kcal
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Fat: 88.65g | Prot: 203.04g | Carb: 454.60g.
Breakfast: Адреналин Раш Энергетический Напиток, Кофе с Сахаром, Scitec Nutrition Volumass 35, Parmalat Молоко 0,5%. Lunch: Яичный Белок, Вареное Яйцо, Марукамэ Чикен Кацу Карри Райс. Dinner: Prosupps Incredibulk Гейнер, Parmalat Молоко 0,5%. Snacks/Other: Стардог!s Французский Хот-Дог, Макдоналдс Двойной Филе-О-Фиш, Вино Красное Сухое, Parmalat Молоко 1,8%, Рамфуд Стейк Ромштекс, Гречка Отварная. more...
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3077 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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