Weigh In record (no journal entry) for 02 April 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2772 kcal
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Fat: 91.99g | Prot: 145.23g | Carb: 328.56g.
Breakfast: Nonfat Light Mixed Berry Yogurt, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Golden Puffs. Lunch: Applesauce, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: Golden Crinkles French Fried Potatoes, Beef Steak. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, Shout Outs, Triple Threat - Chocolate Caramel Fusion. more...
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3156 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 11 hours and 27 minutes. more...
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losing 3.5 lb a week
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