Weigh In record (no journal entry) for 15 August 2017
|
186.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
1357 kcal
|
Fat: 37.26g | Prot: 104.17g | Carb: 157.41g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Blueberries, Egg White, Egg, Dave's Killer Bread 21 Whole Grains Light, Cantaloupe Melons, Honeydew Melons, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cindy's Kitchen Rosemary & Roasted Garlic Vinaigrette, Cucumber (with Peel), Lettuce, Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Tomatoes. Dinner: Wish-Bone Light Honey Dijon Dressing, Quinoa (Cooked), Shrimp, Cooked Summer Squash (from Fresh), Black Beans (Canned). Snacks/Other: Honeydew Melons, Yoplait Greek 100 Whips - Strawberry Cheesecake. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
egerran's weight history
|