Weigh In record (no journal entry) for 02 April 2012
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149.5 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1686 kcal
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Fat: 51.29g | Prot: 60.03g | Carb: 132.06g.
Breakfast: Simply Fruit Orange Marmalade, Butter , Sugar Free Metamucil, Sprouted Rye Bread. Lunch: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Vinaigrette Dressing, Cucumber (with Peel), Rice Sides - Rice & Red Beans, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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gaining 3.5 lb a week
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