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El objetivo siempre claro!
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156.5 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1954 kcal
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Fat: 52.38g | Prot: 156.14g | Carb: 214.10g.
Lunch: Nescafé Clásico, Azúcar, Plátano, Bolillo, Tortilla de Maíz, Nutri Deli Salchicha, Lala 100 Proteína, La Sierra Frijoles Bayos Refritos, La Merced Frijoles Bayos, Yema de Huevo, Clara de Huevo. Snacks/Other: Heinz Mayonesa Light, Elote. more...
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losing 3.9 lb a week
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