iansyah2002's Journal, 16 August 2017

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6 hari tanpa nasi

157.6 lb Lost so far: 17.6 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2017:

1228 kcal

Fat: 44.96g | Prot: 63.33g | Carb: 137.13g. Lunch: Pempek, Bakso Daging Sapi, Telur Rebus. Dinner: Mie Ayam. Snacks/Other: Kerupuk Ikan Kulit, Tora Bika Cappuccino, Otak-Otak. more...

2080 kcal

Activities & Exercise: Racquetball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 3.1 lb a week

2 Supporters Support

Comments

sma kyk aq masuk hri ke 6.. mknny ap aj mbak? udh trn blm?

15 Aug 17 by member: livipermata


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iansyah2002's Journal, 16 August 2017

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