Weigh In record (no journal entry) for 15 August 2017
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206.2 lb
Lost so far: 28.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1171 kcal
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Fat: 46.15g | Prot: 88.56g | Carb: 108.50g.
Breakfast: Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen). Lunch: Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen), Skinless Chicken Breast, Sweet Potato, Carrots, White Rice. Dinner: Navels Oranges. more...
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losing 4.2 lb a week
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Officially39's weight history
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