Weigh In record (no journal entry) for 15 August 2017
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1916 kcal
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Fat: 73.40g | Prot: 79.67g | Carb: 245.70g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil. Lunch: Brownie Carlos, Ensalada de Frutas, Nature Valley Protein Chewy Bar, Zapallo Hervido, Patatas Cocidas, Carne de Pavo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Zanahoria, Lechuga de Hoja Verde, Lagos de Valdivia Queso Mantecoso. Dinner: Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Plátano, Brownie Carlos. Snacks/Other: Merba Nougatelli Cookies. more...
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losing 13.9 lb a week
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