Weigh In record (no journal entry) for 15 August 2017
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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311 kcal
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Fat: 15.60g | Prot: 15.13g | Carb: 30.73g.
Lunch: Sabra Roasted Garlic Hummus, Carrots, Celery, Cooked Egg White. more...
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losing 0.3 lb a week
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