Weigh In record (no journal entry) for 16 August 2017
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116.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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875 kcal
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Fat: 5.34g | Prot: 78.92g | Carb: 134.44g.
Breakfast: 양배추, 참외, 닭가슴살. Lunch: 양배추, 닭가슴살, 참외. Dinner: 참외, 닭가슴살, 양배추. Snacks/Other: 배즙, 배즙, 배즙. more...
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gaining 12.3 lb a week
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