Weigh In record (no journal entry) for 02 April 2012
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266.5 lb
Lost so far: 37.5 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2099 kcal
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Fat: 160.71g | Prot: 127.01g | Carb: 28.76g.
Breakfast: Smokey Maple Bacon, Certified Organic Coconut Oil, Heavy Whipping Cream, Granulated Splenda, Scrambled Egg, Coffee, Water. Lunch: Artisan Fresh all natural mild cheddar cheese cubes, Lettuce, Chicken, Fresh Tomato Salsa, Cheese, Sour Cream. Snacks/Other: Black Tea Bags, No Calorie Sweetener Packets. more...
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3139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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