Weigh In record (no journal entry) for 15 August 2017
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160.3 lb
Lost so far: 45.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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987 kcal
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Fat: 53.01g | Prot: 97.63g | Carb: 31.29g.
Breakfast: Mineola, AH Zoete Kleine Appeltjes, AH Magere Franse Kwark, Holland & Barrett Pompoenpitten, Amandelen, XXL Nutrition Whey Isolate. Lunch: Ouwehand Rolmops. Dinner: Calvé Slasaus Halfvol, Plus Cottage Cheese, Tomaten, Komkommer (met Schil), Plus Ijsbergsla Naturel, Linesse Jong Belegen Geraspte 30+Kaas Kaas, Lidl Gegrilde Achterham, Gebakken Ei zonder Vet, Gebakken Ei, Prei Gesneden Prei Plus, AH Kastanjechampignons. more...
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losing 1.9 lb a week
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