Weigh In record (no journal entry) for 02 April 2012
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144.0 lb
Lost so far: 55.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1079 kcal
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Fat: 45.80g | Prot: 72.58g | Carb: 97.84g.
Breakfast: Chicken McNuggets (4 Pieces), Chicken Breast, Light Parmesan Peppercorn Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kosher Dill Spears, String Cheese, 25% Less Sugar Chewy Granola Bars - Cookies & Cream, 2X Protein Greek Yogurt - Plain, French Vanilla Shake Mix, Light Original Soymilk. more...
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1941 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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