swing43's Journal, 02 April 2012

139.0 lb Lost so far: 0.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 32.36g | Prot: 84.67g | Carb: 236.97g.   Breakfast: Sugar Free Peach Preserves, healthfull 10 grain bread, Sugar Free Maple & Brown Sugar Instant Oatmeal, Strawberries, Greek Nonfat Yogurt. Lunch: Cauliflower, Ranch Dressing Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Light Swiss Original, Fat Free Potato Crisps, Beef Franks, Natural Flax and Fiber Bread. Dinner: Ketchup, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Light Zesty Italian Reduced Fat Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Steams in the Bag - Broccoli, Carrots & Cauliflower, Broiled or Baked Pork Chop, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Jelly Beans, Oranges, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Bliss Dark Chocolate, Greek Nonfat Yogurt, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...

2090 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...