Weigh In record (no journal entry) for 15 August 2017
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135.1 lb
Lost so far: 58.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1729 kcal
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Fat: 42.78g | Prot: 78.11g | Carb: 248.33g.
Breakfast: Bakery Donuts Pão de Leite, Café com Leite. Lunch: Continente Gelatina 0% Açúcar e Gordura, Pingo Doce Febras/Bifanas de Porco, Milaneza Lírios, Coca-Cola Coca-Cola Zero (Lata). Dinner: É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata), Mimosa Iogurte Magro + Gelatina. Snacks/Other: Continente Pão Brioche, Yoggi Chocolate, Área Viva Bolacha Arroz com Sal, Pingo Doce Bolacha de Canela, Gullón Vitalday Crocant Chocolate, Continente Bolacha de Arroz com Chocolate, Bakery Donuts Pão de Leite, Café com Leite. more...
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steady weight
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