Weigh In record (no journal entry) for 24 March 2010
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167.6 lb
Lost so far: 7.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1044 kcal
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Fat: 40.84g | Prot: 41.04g | Carb: 133.25g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pineapple, Strawberries. Dinner: Roasted Potato (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: caramel cone icecream cup. more...
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losing 1.9 lb a week
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