Weigh In record (no journal entry) for 02 April 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1263 kcal
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Fat: 35.39g | Prot: 63.48g | Carb: 184.52g.
Breakfast: tea with milk, tea with milk, porridge, banana. Lunch: Reduced Fat Houmous, rice cakes, Soft & Light cheese, tea with milk, rivercote sesame rye crispbread. Dinner: natural bio yogurt, tea with milk, brocolli, carrots, boiled potatoes, Grey Mullet. Snacks/Other: prune, apple, coffee with milk, maryland cookie, thorntons chocolate, Banoffee Cereal Bar. more...
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1874 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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Maria Richards's weight history
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