Weigh In record (no journal entry) for 02 April 2012
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295.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1640 kcal
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Fat: 61.36g | Prot: 69.22g | Carb: 203.68g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios. Lunch: la choy rice noodles, ready to serve minute rice, chop suey, tap water. Dinner: Pepsi Max (8 fl oz), Mashed Potatoes, Whole Kernel Corn, Fresh Cut Green Beans, Chicken (Breaded and Fried). Snacks/Other: tap water, Pop Secret 100 Calorie Popcorn. more...
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3346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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