Weigh In record (no journal entry) for 15 August 2017
|
173.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
3092 kcal
|
Fat: 132.24g | Prot: 91.25g | Carb: 160.62g.
Breakfast: Calorie, Lactaid Whole Milk, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie. Dinner: Lactaid Whole Milk, Trader Joe's 5 Cheese Greek Spiral. Snacks/Other: Trader Joe's Raw Whole Cashews. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|