Weigh In record (no journal entry) for 02 April 2012
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2227 kcal
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Fat: 60.86g | Prot: 77.35g | Carb: 301.45g.
Breakfast: Watermelon, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Hint of Lime Tortilla Chips, Chunky Salsa (Mild), Split Pea and Ham Soup. Dinner: Low Fat Garden Vegetable Soup with Pesto Soup (12 oz), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: 100% Coconut Water, Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2741 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, biking, 8.53m, 8.5mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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