Weigh In record (no journal entry) for 02 April 2012
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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890 kcal
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Fat: 16.17g | Prot: 99.65g | Carb: 82.35g.
Breakfast: 1% Fat Milk, Artisan Bread Parm-iago Rosemary Rolls (Trader Joe's), Egg Beaters - Original. Lunch: Canola Mayonnaise, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Sugar Snap Peas, Steamed or Poached Salmon, Baby Carrots , Asparagus , Grape Tomatoes. Dinner: Asparagus , Rotisserie Chicken Breast Meat. Snacks/Other: 1% Fat Milk, Sliced Sourdough Bread, Pumpkin Butter. more...
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gaining 2.5 lb a week
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