Weigh In record (no journal entry) for 02 April 2012
|
275.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
2002 kcal
|
Fat: 50.50g | Prot: 213.36g | Carb: 182.32g.
Breakfast: Flour Tortillas (Super Size), Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamed Veggies, White Rice, Celery, Bell Peppers. Dinner: Organic Chicken with White & Wild Rice Soup. Snacks/Other: Whole Fruit Bars - Lime, Chicken Breast (Skin Not Eaten), MyoFusion - Banana Perfection, Solid White Albacore Tuna in Water, Cottage Cheese. more...
|
|
4178 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tscola's weight history
|