IowaBill's Journal, 15 August 2017

167.4 lb Lost so far: 36.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

757 kcal

Fat: 27.04g | Prot: 45.61g | Carb: 86.16g.   Breakfast: Egg, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Great Value 100% Liquid Egg Whites. Lunch: Pure Heart Seedless Watermelon. more...

2368 kcal

Activities & Exercise: Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...