Weigh In record (no journal entry) for 15 August 2017
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278.4 lb
Lost so far: 31.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1624 kcal
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Fat: 81.24g | Prot: 47.70g | Carb: 163.18g.
Breakfast: Kellogg's Rice Krispies Treats (37g), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Hometown Buffet Chicken Fajita, Hunt's Sugar Free Strawberry Jello Snack Pack, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Meat Loaf, Boudin French Bread, Best Foods Real Mayonnaise, Sargento Sliced Pepper Jack Cheese. Snacks/Other: See's Candies Milk Chocolates. more...
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losing 11.2 lb a week
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