Weigh In record (no journal entry) for 15 August 2017
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209.9 lb
Lost so far: 34.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1831 kcal
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Fat: 75.57g | Prot: 58.42g | Carb: 254.66g.
Breakfast: Karpuz, Haşlanmış Yumurta, İncir, Ceviz, Birşah Süzme Yoğurt, Çerezya Çiğ Badem, Naturlife Yulaf. Dinner: Algida Maraş Usulü Dondurma, İrmik Helvası, Karpuz, Semizotu Yemeği, Sebzeli Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Siyah Üzüm. more...
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2549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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