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diachenkokatty
Journal
15 Aug 17
diachenkokatty's Journal, 15 August 2017
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Weigh In record (no journal entry) for 15 August 2017
134.9 lb
Lost so far:
2.6 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2017:
777 kcal
Fat: 30.32g | Prot: 63.82g | Carb: 62.30g.
Breakfast:
Бурже Хлеб Многозерновой, Шампиньоны, Яичный Желток, Яйцо.
Lunch:
Soba Гречневая Лапша (Вареная), Campina Сливки Порционные, Простоквашино Сливки 10%, Шампиньоны, Куриная Грудка.
Snacks/Other:
Pure Protein Fuze Cookies.
more...
2262 kcal
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
steady weight
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