Weigh In record (no journal entry) for 15 August 2017
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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575 kcal
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Fat: 39.50g | Prot: 45.87g | Carb: 8.88g.
Breakfast: Isagenix IsaFruits, Isagenix IsaGreens, Isagenix IsaPro Vanilla, BodyLab Boost. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Polar Albacore Tuna, Mayo. more...
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gaining 0.3 lb a week
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Cathy E K's weight history
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