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Welp, after 1.5 weeks of no alcohol and mostly clean/healthy eating, I'm down under 165 again. Goal is to stay on track until my beach vacation Aug 25-27. I'm still weight training 3-4 times a week and have been adding more cardio. Wouldn't mind getting to 160 before my trip!
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164.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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941 kcal
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Fat: 49.83g | Prot: 58.94g | Carb: 68.56g.
Breakfast: Sports Research MCT Oil, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Shrimp, Brussels Sprouts. Dinner: Parmesan Cheese (Grated), Prego Roasted Garlic & Herb Pasta Sauce, Lindsay Sliced Black Olives, Chicken Breast, Mezzetta Mild Pepper Rings. Snacks/Other: Love Grown Foods Chocolate Comet Crispies. more...
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losing 1.2 lb a week
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 Comments
I didn't stay under 165 long. Just that day. back to aorund 166 now.
19 Aug 17 by member: paperdoll2003
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