Weigh In record (no journal entry) for 02 April 2012
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222.6 lb
Lost so far: 22.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2012:
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2877 kcal
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Fat: 75.04g | Prot: 126.91g | Carb: 240.57g.
Breakfast: Butter Croissants, Bananas, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: cream sauce, steamed vegetables, rice, grilled chicken breast. Dinner: french green beans, fingerling potatoes, dinner roll, carrots, salmon. Snacks/Other: ale. more...
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2953 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.1 lb a week
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