Weigh In record (no journal entry) for 15 August 2017
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
922 kcal
|
Fat: 40.66g | Prot: 28.06g | Carb: 115.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Apple Fritter, Peanut Butter and Jelly Sandwich. Dinner: Ketchup, Yellow Mustard, L'oven Fresh Hot Dog Buns, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Frankfurter or Hot Dog. Snacks/Other: Apple Fritter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|