Weigh In record (no journal entry) for 02 April 2012
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2720 kcal
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Fat: 97.44g | Prot: 68.06g | Carb: 398.49g.
Breakfast: McDonald's Egg McMuffin, Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Vegetable Oil, White Vinegar, Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Cake (Without Frosting), Twizzlers Strawberry Twists. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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