Weigh In record (no journal entry) for 15 August 2017
|
224.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
2140 kcal
|
Fat: 47.89g | Prot: 106.54g | Carb: 324.70g.
Breakfast: Amy's 3 Cheese & Kale Bake, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Monster Beverage Muscle Monster Energy Shake - Chocolate. Lunch: Minute Ready to Serve Brown & Wild Rice, Cedarlane Natural Foods Spinach & Monterey Jack Cheese Tamales, Bananas, Meal Replacement Plant Protein - Vanilla. Dinner: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). Snacks/Other: We Grow Water Wtrmln Wtr. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChanceBrazil3's weight history
|