Weigh In record (no journal entry) for 15 August 2017
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177.8 lb
Lost so far: 45.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1312 kcal
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Fat: 29.03g | Prot: 99.84g | Carb: 167.23g.
Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Spinach, Nature's Own 100% Whole Wheat Hamburger Bun, Boca Original Vegan Meatless Burgers. Dinner: Great Value All Natural Original Soymilk, Spinach, Kroger Deli Thin Sliced Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki. more...
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losing 5.6 lb a week
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Russell Lerette's weight history
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