Weigh In record (no journal entry) for 15 August 2017
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180.0 lb
Lost so far: 90.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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856 kcal
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Fat: 41.93g | Prot: 33.19g | Carb: 93.30g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. more...
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steady weight
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