Weigh In record (no journal entry) for 15 August 2017
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1581 kcal
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Fat: 45.64g | Prot: 101.02g | Carb: 195.75g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: Chicken Breast, Coca-Cola Coca-Cola Classic. more...
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gaining 2.8 lb a week
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