|
here I go again I've got to get this off .
|
135.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
753 kcal
|
Fat: 17.14g | Prot: 62.23g | Carb: 86.72g.
Breakfast: Oatmeal Muffin. Lunch: Hood Low Fat Cottage Cheese with Peaches, Popchips Barbeque Potato Chips, Cloud Bread, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Hormel Canned Chicken. Dinner: Ore-Ida Sweet Potato Fries, Hood Low Fat Cottage Cheese with Peaches, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake, Chobani Greek Yogurt Peach on The Bottom. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barb Mickles's weight history
|