10.5 Massa Grassa 65.3 Idratazione 43.0 Muscolatura
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140.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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700 kcal
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Fat: 17.93g | Prot: 56.10g | Carb: 80.13g.
Breakfast: Lindt Cioccolato Fondente 85%, Rigoni di Asiago Fior di Frutta Mirtilli Neri di Bosco, Witor's La Nocciola, Mulino Bianco Fette Biscottate Integrali (7.9g), Mulino Bianco Fette Biscottate Dorate, Milbona Skyr Bianco Magro, +Watt WHEY GHTY Protein 80 (Vaniglia), Albicocche, Banana. more...
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gaining 0.7 lb a week
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