Weigh In record (no journal entry) for 15 August 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2017:
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1101 kcal
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Fat: 40.93g | Prot: 73.12g | Carb: 75.46g.
Breakfast: Marmelade, Butter, Coop Ruchbrot, Flohsamenschalen, Molkerei Lanz Hazal Rahmjogurt "Süzme", Kaffee. Lunch: Migros Sélection Sélection Tartufi Neri, Rosewein, Prosecco, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Betty Bossi Mischsalat, Sélection Filet De Caille. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Aikiko - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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