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86.5
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208.1 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1826 kcal
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Fat: 22.37g | Prot: 254.98g | Carb: 147.13g.
Snacks/Other: 鶏胸肉(皮なし), 540プロテイン, プレミアプロテインバー1, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, レーズン, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 21.6 lb a week
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