Weigh In record (no journal entry) for 02 April 2012
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301.5 lb
Lost so far: 24.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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625 kcal
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Fat: 34.67g | Prot: 39.90g | Carb: 45.58g.
Breakfast: Large Eggs, 100% Whole Wheat Bread, Hot Picante Sauce. Snacks/Other: Nova Smoked Salmon, Gouda Cheese, Excellence 85% cocoa, Lowfat Popcorn Popped in Oil, Five Alarm Chili Dry Roasted. more...
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losing 2.8 lb a week
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