Weigh In record (no journal entry) for 02 April 2012
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1181 kcal
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Fat: 29.90g | Prot: 55.69g | Carb: 190.09g.
Breakfast: bigelow green tea, Bananas, Plain Yogurt, Kashi. Lunch: Champagne Pear Vinaigrette, Green Leaf Lettuce, Cucumber, Carrot, Avocado, Tomatoes. Dinner: Parmesan, Bell Pepper, Turkey filling for Bell Peppers. Snacks/Other: Quaker Lightly Salted Rice Cake, G Series Thirst Quencher Fruit Punch, Chewy molasses cookie, Apple, See's Candy. more...
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1954 kcal
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Activities & Exercise:
Stair Master - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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kuemel's weight history
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