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vlcd 14
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212.2 lb
Lost so far: 45.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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503 kcal
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Fat: 16.69g | Prot: 54.64g | Carb: 34.24g.
Lunch: Lettuce, Navels Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast. Dinner: Strawberries, Melba Toast, Chicken Breast, Mushrooms. more...
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losing 2.8 lb a week
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