LouAnn Lovato's Journal, 02 April 2012

So finished week 2 of health and well being and starting to see a little difference in my attitude. I am more mindful of what I eat and drink plus taking time out of my day to walk. Did our weigh in and measured inches and feel pretty good... I weighed 171 and lost 3 inches this week...so in total doing well

171.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 82.69g | Prot: 74.39g | Carb: 5.18g.   Breakfast:  eggs fried, Beef Sausage, water, Boiled Egg. Lunch: cheese, turkey . more...

2215 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...