Weigh In record (no journal entry) for 15 August 2017
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213.0 lb
Lost so far: 0.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1502 kcal
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Fat: 68.32g | Prot: 77.53g | Carb: 137.56g.
Breakfast: Be Light Schinkensülze mit Champignons, Aldi Salami, Leicht & Cross Knusperbrot Vital. Lunch: Golden Toast Butter Toast, Buss Grünkohl-Eintopf. Dinner: Pellkartoffeln, Ostsee Fisch Räucherfisch. Snacks/Other: Mars Ice Cream (51ml), Sprite Sprite Zero, Coca-Cola Coca-Cola Zero, Rischart Zwetschgendatschi, Leicht & Cross Knusperbrot Vital, K-Classic Salami. more...
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3063 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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