Weigh In record (no journal entry) for 15 August 2017
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133.4 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1321 kcal
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Fat: 81.12g | Prot: 104.62g | Carb: 61.42g.
Lunch: Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Azeitonas Pretas, Bacon (Curado), Sadia Presunto Cozido Magro, Queijo Mozzarella, Alface, Subway Tomate, Sadia Hambúrguer Bovino. Snacks/Other: Damascos, Havanna Alfajor de Chocolate, Melão. more...
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losing 27.8 lb a week
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