Weigh In record (no journal entry) for 15 August 2017
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264.6 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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3650 kcal
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Fat: 129.12g | Prot: 287.47g | Carb: 314.68g.
Breakfast: Paistettu Kananmuna, Ruisleipä, Valio Oltermanni 17%, Pirkka Meetvursti, Tomaatit, Paistettu Kananmuna. Lunch: Star Nutrition Whey-80 Cookies And Cream, Elovena Kaurahiutale, Star Nutrition Whey-80 Cookies And Cream. Dinner: Reilu Kevyt Jauheliha 9,5%, Pirkka Täysjyväpikariisi, Punasipuli. Snacks/Other: Rainbow Valkoiset Pavut Tomaattikastikkeessa. more...
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4183 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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aleksilaine's weight history
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